SERVICES
I help people who suffer from headaches, jaw and neck pain, feel stressed and overwhelmed with information, and are tired. I provide support, guidance, and help them find the right balance in their life situation.
Explore my services below to see how I can help you start your journey.
Begin With A Consultation
If you feel overwhelmed by all the information, exhausted from your symptoms, and struggling with challenges like lack of sleep, stress management, and other lifestyle factors, I’m here to help.
Pain, it’s not just about your body—it affects your entire life. At Clinic Peace, I take a holistic approach to healing, looking at the full picture to help you find relief and regain balance.
For true healing to occur, three essential factors must align—I call these The 3 T’s of Healing:
- The right techniques tailored to your needs.
- The right therapist to guide you.
- The right timing—being truly ready for change.
Because healing is a personal journey, I require a consultation before taking on any new patients.
If you're ready to embrace positive change in your life, book your consultation by clicking the button below. I primarily treat my patients at Aalborg Fysioterapi, located at Grønlands Torv 24, 9210 Aalborg.
Manual Treatments
Manual treatments combine various techniques, including deep tissue (fascia) release, passive and active joint mobilization, muscle stretching, acupressure, trigger point therapy, and kinesiology taping. Each treatment is carefully selected and tailored to your specific needs. Click on one of the icons to learn more.
Self-Management Techniques
If relevant, I also teach my patients self-management techniques, including various mobility and stretching exercises, strengthening exercises, and self-massage techniques.
My goal is to provide as much knowledge and as many techniques as possible, empowering individuals with the tools they need to care for themselves.
Weekly In-Person Yoga Classes
Yoga is a big part of my life, and through it, I help others release stress and become more peaceful and balanced on a weekly basis.
I teach:
- Every Thursday at YOGA HUSET Aalborg Strandvejen 19, 1. sal, from 19:30 to 20:45, offering a Yin Body Release & Meditation class (it’s conducted in English).
- Every Friday at Aalborg Fysioterapi, Grønlands Torv 24, from 11:15 to 12:30, I teach Gentle Yoga with a Focus on Calm (conducted in Danish).
Specialized Yoga for Headache Relief
If you suffer from neck pain or headaches, possibly due to stress, poor posture, tension, or other health reasons, this class is for you. The focus of this class is on relieving headaches and neck pain.
This Yoga approach combines therapeutic techniques specifically aimed at alleviating pain, with a focus on mindful movement, breathing, and relaxation. By addressing both physical and mental aspects, this class goes beyond traditional Yoga to offer a truly holistic solution for chronic pain. What makes this yoga special is its individualized approach, ensuring each participant receives the support they need for long-term relief.
The classes are held every Thursday from 17:45 to 19:00 at FOKUS, Strandvejen 19, 9000 Aalborg (it’s conducted in Danish).
Connecting Yoga Retreats & Workshops
Healing is a journey, and sometimes stepping away from daily life is the best way to reset, recharge, and create real change. My workshops and retreats are designed to help you dive deeper into self-care, pain relief, and stress management through guided practices.
Whether you struggle with headaches, neck pain, jaw tension, or stress-related symptoms, these immersive experiences provide the tools and space needed for true healing.
What can I expect from a consultation with you?
Each person is unique, so our work together begins with understanding your specific pain patterns, lifestyle, and needs. In the first 4–5 consultations, we build a plan tailored to you. This may include exercises, lifestyle adjustments, self-care strategies, and, if needed, manual therapy. We monitor progress, making adjustments along the way to ensure you feel real, lasting improvement.
How often do I need to come for treatment?
It varies. Many people start with weekly sessions to establish a strong foundation. As symptoms improve—such as better sleep, fewer and less intense headaches, and a greater sense of calm—we adjust the frequency. Some continue every 2–3 weeks to maintain stability, while others transition to occasional check-ins when they feel the need. My goal is to empower you to recognize what works for you.