Gentle Yoga & Peace
Thia class is an invitation to slow down, reconnect, and simply be. In the stillness, you give yourself time to put everything else aside—no expectations, no rush—just space to feel, to breathe, and to listen.
Ways to Release Tension
Through a combination of Yin yoga, fascia release techniques, and guided meditation, we explore gentle but deep ways to release tension and create ease in both body and mind.
The practice is not just about stretching—it’s about softening, surrendering, and allowing the natural flow of the moment to come to you.
You can join my class every Friday at Aalborg Fysioterapi, Grønlands Torv 24, from 11:15 to 12:30, I teach Gentle Yoga with a Focus on Calm (conducted in Danish).
More Than Stretching
The practice is not just about stretching—it’s about softening, surrendering, and allowing the natural flow of the moment to come to you.
- Yin Yoga postures to work with the deeper layers of your body
- Fascia release techniques to let go of stored tension and stress
- Breathing techniques to connect with your inner rhythm
- Guided meditations with visualization to shift awareness and emotions
- Assisted adjustments to deepen your connection to breath and presence
Each class is unique—a space where mindful work happens every time, meeting you exactly where you are in that moment.
What You May Experience
In these classes, you’ll experience a calmer mind and a more relaxed body, along with a fresh perspective on challenges and a gentler way to approach life.
- A calmer mind and a more relaxed body
- A new perspective on challenges and a softer way to approach life
- Better sleep and deeper rest
- The ability to see situations with honesty and take responsibility for your choices
Where Physiotherapy Meets Yoga
These classes are a space to cultivate compassion and love—toward yourself and the world around you. To gently let go of what no longer serves you. To trust in the flow rather than forcing control.
You don’t need any experience—just an open heart and a willingness to meet yourself where you are. I will guide you with care, supporting you in your journey toward ease, release, and deep inner connection.
Join my class every Friday at Aalborg Fysioterapi, Grønlands Torv 24, from 11:15 to 12:30, I teach Gentle Yoga with a Focus on Calm (conducted in Danish).
Can Yoga really help with headaches and pain?
Yes! Specific Yoga practices, especially Yin Yoga, can help release tension in the neck, shoulders, and jaw, regulate the nervous system, and support pain management. I offer special Yoga classes designed for people with headaches, where we focus on deep relaxation, breathwork, and gentle movements that promote relief.
Do I need to have experience with Yoga to join your classes?
Not at all. My classes are accessible to everyone, whether you are completely new to Yoga or have experience. The movements are gentle, and I guide you through each step, ensuring that it feels safe and effective for you.